Linden honey’s anti-bacterial quality makes it ideal for the prevention of tonsillitis and the control of inflammation of respiratory organs. This type of honey, therefore, has a therapeutic effect on sneezing fits and colds by facilitating the discharge of phlegm from the nose and throat.

It is best to have one coffee spoon (more if necessary) of linden honey every morning before breakfast or to dissolve it in lukewarm water, milk, tea, or better yet, apple vinegar.

Linden honey should be stored at room temperature and away from direct sunlight.

The crystallization of honey is a natural process. To turn crystallized honey into liquid, place the jar of honey into a water-filled receptacle and heat it to no more than 50ºC, so as not to destroy the honey’s therapeutic qualities.